Supplements A Complete Guide to Appetite Suppressants (From GLP-1 to Glucomannan) A boost in celebrity use, increasing prescriptions from GPs, plenty of talk on social media: appetite suppressants are becoming increasingly common, f...
Nutrition How to Meet Your Protein Needs When Appetite Is Low When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein...
Nutrition A Nutritionist’s Take on Foods to Eat and Avoid on Ozempic & Other GLP-1 Medications. Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. Thes...
Supplements Creatine: Benefits, Myths & Side Effects Explained What are the benefits of Creatine? When it comes to health and fitness supplements that pack a punch, few can rival creatine. One of the superstars of...
Nutrition Nutritionist Explains Common Meal Replacement Myths Meal replacements have been around for decades, often marketed as powders, shakes, or bars designed to provide the nutrition of a meal in a quick and ...
Nutrition How Meal Replacements Keep You Feeling Full If you’re trying to lose weight, one of the biggest challenges you’ll face is feeling hungry. Reducing calories and eating less as part of a weigh...
Nutrition How to Choose the Right Protein Meal Replacement for Your Goals Modern life moves fast, and maintaining proper nutrition can sometimes slow you down if you’re not well prepared. Whether you’re rushing through b...
Supplements When Should I Take Magnesium? Magnesium is a powerful supplement, and plenty of people are already reaping the benefits it offers. But with seemingly contrasting effects like sleep...
Health & WellbeingNutrition 5 Foods to Naturally Support GLP-1 Production GLP-1 (glucagon-like peptide-1) is a hormone released in the gut after eating. It triggers the release of insulin, which helps to regulate blood sugar...
Recipes Best Tasting Greens Powder Recipes You Should Try Greens powders have grown in popularity over the past few years, and it’s easy to see why. They pack loads of benefits into one simple scoop, suppor...
Health & Wellbeing A Dietitian’s Evidence-Based Perspective on GLP-1 Medications GLP-1 medications, often referred to as ‘weight-loss injections’, have become a highly visible and, at times, polarising topic. For some individua...
NutritionSupplements How to Make Greens Powder Part of Your Daily Routine We all know that looking after your health matters, but that knowledge alone doesn’t always make it easy to do so. This is true of eating well, exer...
