Nutrition A Dietitian's Guide to Protein for Women Protein’s role in women’s health has long been overlooked and underappreciated. Often celebrated as an important component to building muscle or â...
Uncategorised Small Portions, Big Nutrition: Eating Well While Your Appetite Adjusts Our appetites are constantly fluctuating. Hormones, illness, travel, appetite suppressants: there can be many reasons you might not feel like eating a...
Nutrition What are the Benefits of Protein? Historically, protein has been viewed purely as a tool for muscle building. And yes, whilst protein is essential for muscle health, the role of this m...
Nutrition Meal Replacements or Protein Shakes? Convenient nutrition options like meal replacement and protein shakes have become extremely popular, lining the shelves of the supermarkets and consta...
Nutrition Are Meal Replacements Healthy? In our fast paced lives, meal replacements are a handy way to keep our nutrition in check when we don’t have time to cook up a dish. However, there ...
Health & Wellbeing Mounjaro And Exercise: What’s The Best Exercise Plan To Follow? Mounjaro And Exercise: Can You And Should You Exercise While Taking Weight-Loss Injections? Weight-loss injections such as Mounjaro, Wegovy and Ozempi...
NutritionRecipesVegan Recipes How to Cook with Vegan Protein Powder As a vegan, one of the main concerns surrounding your diet is keeping an eye on your protein intake. The best way to ensure you’re getting enough is...
Supplements A Complete Guide to Appetite Suppressants (From GLP-1 to Glucomannan) A boost in celebrity use, increasing prescriptions from GPs, plenty of talk on social media: appetite suppressants are becoming increasingly common, f...
Nutrition How to Meet Your Protein Needs When Appetite Is Low When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein...
Nutrition A Nutritionist’s Take on Foods to Eat and Avoid on Ozempic & Other GLP-1 Medications. Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. Thes...
Supplements Creatine: Benefits, Myths & Side Effects Explained What are the benefits of Creatine? When it comes to health and fitness supplements that pack a punch, few can rival creatine. One of the superstars of...
Nutrition Nutritionist Explains Common Meal Replacement Myths Meal replacements have been around for decades, often marketed as powders, shakes, or bars designed to provide the nutrition of a meal in a quick and ...
