Recipes Protein Packed Strawberry & Peanut Quinoa Porridge :) The perfect pre/post or anytime breakfast ever! I’ve create a lot of my own recipes using TPW products but this has to be my favourite yet. Ful...
Recipes Almond Butter Oat Bran Biscuits By @balancednotclean Nut butter is a typical staple of fitness fanatics – but have you tried baking with it? Acting as a higher protein alternative to other fat s...
Recipes Protein French Toast Fancy something different for breakfast? Try this Protein French Toast from @proteinprincesslondon. Ready in 5 minutes, you can mix it up by trying ...
Nutrition 4 Tips For Transitioning Into Your Cut I feel very much like I’ve only just started my bulk, and like I really haven’t gained enough muscle this time around. But it has, in reality, bee...
NutritionSupplements What Are The Different Types Of Caffeine? What is Caffeine? Caffeine is a naturally occurring chemical stimulant. In its pure form, caffeine is a bitter, white, crystalline powder. Caffeine ca...
Nutrition Top Tips On Morning Nutrition You’ve no doubt heard the saying that breakfast is the most important meal of the day, well this is particularly important for athletes since what w...
Health & Wellbeing Drawing The Line Between Dedicated And Obsessed It’s sometimes seen as an inside joke within a circle of friends or family that you are the one that is ‘obsessed’ with going to the gym. You ne...
Supplements What Is Carnitine? Carnitine is a substance that helps the body to turn fat into energy. Essentially it helps transport long-chain fatty acids into the body’s cells...
Supplements When Is The Best Time To Take Caffeine? The best time to drink caffeine is a subjective topic. If you already drink coffee, tea or any other drink that has caffeine in it, the answer for...
